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Healthy Eating & Diet Tips

If you have difficulty giving up certain high calorie foods, choose one day a week as your "cheat day".  Stick to your diet the rest of the week. For those that work during the week, the structure of the work week makes it helpful to stick to diet structure.  Make Saturday or Sunday your "cheat day".  Keep the same day, don't change it or experience selective amnesia as it pertains to when your "cheat day" was.

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT
INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE When undergoing the hcg administration, you must not discontinue any medication prescribed by your Physician.